Former Fat Guy, Paleo Nerd, CrossFitter, former Blogger and Podcaster, Co-Founder of UnLondon. I used to write here, I don’t much anymore. I do a lot of things, mostly like being a barista at my gym, gardening, parenting, and making BBQ. I barely tweet, I don’t post photos. I prefer Minds, MeWe. and Telegram. I love ProtonMail, and Signal.