Wheat Belly: Lose the Wheat,Lose the Weight,and Find Your Path Back to Health
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic
(Via My Dad, After Talking To The Doctor About His Heart Burn)
I have heard about the book, just looking up if it’s up on the Kindle for Dad and wanted to share this clip.
When You’re Unsatisfied, Remember Your Life Is A Pyramid
Why are’t most people happy? Why don’t most people become wealthy, healthy, and have strong relationships with people they love?
Because all of these things are large bricks.
They haven’t been hauled. No toil has been put in to carve these bricks, to invent when you pass on problems.
(Via Hacker News)
The Benefits Of: Fussy Coffee:
It helps you learn that it’s worth the extra time it takes to turn something good into something so much better
(Via Hack / Make)
Tell me that a headstand is a progression to a handstand, and watch countless of my students stand on their hands for a minute, while you sweat in a 105 degree room and wonder why your shoulders mysteriously aren’t any stronger from balancing on your head.
I totally did this in Fridays class with Ben!
The Benefits of Middle-Age Fitness – NYTimes.com:
“You don’t have to become an athlete,” says Dr. Willis, who himself has little time for exercise but tries to fit in a daily walk. “Just getting up off the couch is key.”
This wasn’t the first pull quote I had for the article but it’s about the best summary on how to be more awesome!
World’s richest woman says poor should have less fun, work harder – latimes.com:
don’t just sit there and complain
Stated a different way and it’s true and no one can argue.
Find your focus:
If you love ice cream, eat it, own that decision, but know that if it’s an issue for you and you can’t just say that you’re gonna do it, something bigger’s going on.
(Via Happy is the new healthy)
Kind of obsessed with what Cheryl is writing lately.