Category Archives: Uncategorized

Thanks From The PABsters #pab2012

Tod Maffin – @todmaffin

Community Divas (Connie (@conniecrosby) and Eden (@EdenSpodek))

Daniele Rossi – @danielerossi

Scarborough Dude – @scarboroughdude

Rob Lee – @eel_trebor

Julien Smith – @julien

Dave Delaney – @davedelaney

Bob LeDrew – @bobledrew

Will Spaeztel – @spaetzel

Adam Gratrix – @transpondency

Adelle McAlear – @adelemcalear

Andy Bilideau@andycaster

Sean McGaughey – @Sean_McGaughey

Jay Moonah – @jmoonah

Nico Pin – @imnico

Sue Murphy – @suzemuse

Vivian Vasquez – @clippodcast

Whitney Hoffman – @whitneyhoffman

Neil Gorman – @neilgorman

Linda Mills




Download: MP3

Not the Same for Everyone

Why ‘Low-Carb For Everyone’ Advocate Kevin Geary Got Himself Banned

The notion that “Paleo” is a par­tic­u­lar diet with pre­dictable ratios of macronu­tri­ents that apply to one & all in all times and places. That’s the “Cor­dain Paleo Diet,” not the Paleo Diet, which is very wide open, with vast pos­si­bil­i­ties in terms of food sources and how they work out in ratios by envi­ron­ment and sea­son (equa­tor to arc­tic, sea level to 16,000 feet…summer, spring, fall, winter…and every­thing in-between).

Not everyone is the same. Not all built the same, live the same or like the same. Paleo isn’t about what you eat, it’s a lifestyle around becoming better. For some that might include things it doesn’t for others.

Like they say in Life By Design, “Do What Works” for YOU!!

when there are so many mongongo nuts in the world?

The Worst Mistake In The History Of The Human Race

recent discoveries suggest that the adoption of agriculture, supposedly our most decisive step toward a better life, was in many ways a catastrophe from which we have never recovered

Suppose that an archaeologist who had visited us from outer space where trying to explain human history to his fellow spacelings. He might illustrate the results of his digs by a twenty-four hour clock on which one hour represents 100,000 years of real past time. It the history of the human race began at midnight, then we would now be almost at the end of our first day. We lived as hunter-gatherers for nearly the whole of that day,from midnight through dawn, noon, and sunset. Finally, at 11:54 p.m., we adopted agriculture.

(Via /r/Paleo )

Answer to everything, I swear! Worth the long read.

The second quote speaks to the folks I keep hearing saying “But, we’ve been eating grains for hundreds of years”.

And then there were Nine

I hate that people would start to think it’s a resolution thing. Mostly this started because it’s something I’ve wanted to do for a while and I had time off over the holidays to get it done.

Anyways, I’m down to 9 domains and everything is in one hosting account.

Feels really good.

Over the year things get fractured, I might even have a domain or two at some weird registrar I’ve forgotten about but that in its self shows what little importance they must be to me. After working on a few projects I had signed up for a second hosting plan, planning to move everything there, then some old apps I wrote wouldn’t work (php versions) so I had both, for years. Well over the last week that has all come to an end. Sure some stuff isn’t working 100% but the important stuff is. Sites that I started but never took off will be gone. You might remember a few, I’m not going to list them or even try to sell them. Just set them to not renew and bye bye!

Within the next couple days the last of the domain transfers should complete and by the end of the month the other hosting plans will go dead. I’m 100% Canadian now, going with the locals. The guys over at Orpheum have views that run along the same lines as me and I like supporting someone local so they are getting all my business. Sure it costs a few bucks more a month but in the end it’s almost half of two bills! Plus Derek has been crazy on the ball dealing with the few little issues that have come up. Nothing much, usually stuff that comes up when your moving a big pile of hurt into one place!