Proving What Grok Taught Us

Scientists Study How Little Exercise You Need

A grow­ing body of evi­dence demon­strates that high-intensity inter­val train­ing can serve as an effec­tive alter­nate to tra­di­tion­al endurance-based train­ing, induc­ing sim­i­lar or even supe­ri­or phys­i­o­log­i­cal adap­ta­tions in healthy indi­vid­u­als and dis­eased pop­u­la­tions, at least when com­pared on a matched-work basis.

Counter to my distance running I know but… This is what the primal community has know for years!