What Makes It

Is Paleo a Sacred Grassfed Cow? | Free The Animal:

The act of sourcing fresh, quality ingredients, “wasting time” by preparing them properly, and enjoying them with good company is what makes the meal Paleo, not just its gluten/dairy content. Paleo is about changing our attitudes about our food – its quality and preparation – and our lifestyles. I think Richard’s point is that it is also about changing our mindsets towards life in general.

So much good in that post.