This was a podcast we used to do. We might get back to it but for now the old page and feed will go dark. Here’s the shows and the notes, there’s still a little value in it. Enjoy!
Who are these people? What is this?
We introduce ourselves and give a little background .
Bill’s Quirks, Navigating Family Christmas Dinner and what started the changes in our thoughts.
Six Pillars of Self-Esteem
Shop Class as Soulcraft: An Inquiry into the Value of Work
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
Hundred Down Podcast
Bill’s Episode on Life By Design Worldwide
The Love Episode and Blog Post
Think By Design Seminar
We talk about our week, some more of Bill’s Quirks, and discuss movement.
Dr. Joel’s Mobility
Dr. Joel’s Joint to Joint motion
Becoming a Supple LeopardMobility WOD
Move By Design
Polish Nail Bar
Lotus Luv Skin Care
Bodhi Surf School
Osa Canopy Tour
Suunto Ambit 2
This will be our first Ceviche Recipe
Go Pro Hero 3 Black
Monkey Mangrove Tour
Free Market Revolution
The Four Agreements
Recorded at the UnLondon – UnLab
On Track on Vacation
Don’t Eat Here!!
Stuff we travel with
Civy Kit Bag
Double Under Problems
Chemex Coffee Maker
Philips Sunrise Alarm Clock
Fat, Sick and Nearly Dead
Big in Japan
Imperial Pub, Library Lounge
We got chickens! And we talk about starting a diet plan with Dr Justine of Eat By Design Coaching.
In the hot tub with Dr Justine of Eat By Design Coaching talking about our goal based meal plan and having had BodPod scans done.
Dr. Justine is back, this time we’re on a road trip, crossing the border. We check in on our progress and how the program has been going.