“compresses the time”

The Benefits of Middle-Age Fitness – NYTimes.com:

“You don’t have to become an athlete,” says Dr. Willis, who himself has little time for exercise but tries to fit in a daily walk. “Just getting up off the couch is key.”

(Via NextDraft)

This wasn’t the first pull quote I had for the article but it’s about the best summary on how to be more awesome!