Wheat Belly: Lose the Wheat,Lose the Weight,and Find Your Path Back to Health
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic
(Via My Dad, After Talking To The Doctor About His Heart Burn)
I have heard about the book, just looking up if it’s up on the Kindle for Dad and wanted to share this clip.
Tell me that a headstand is a progression to a handstand, and watch countless of my students stand on their hands for a minute, while you sweat in a 105 degree room and wonder why your shoulders mysteriously aren’t any stronger from balancing on your head.
I totally did this in Fridays class with Ben!
The Benefits of Middle-Age Fitness – NYTimes.com:
“You don’t have to become an athlete,” says Dr. Willis, who himself has little time for exercise but tries to fit in a daily walk. “Just getting up off the couch is key.”
This wasn’t the first pull quote I had for the article but it’s about the best summary on how to be more awesome!
Find your focus:
If you love ice cream, eat it, own that decision, but know that if it’s an issue for you and you can’t just say that you’re gonna do it, something bigger’s going on.
(Via Happy is the new healthy)
Kind of obsessed with what Cheryl is writing lately.
Obesity and Fitness Are Revolutionized by Reddit, Not Doctors | Greatist:
“In medical school, I have learned about disease,” said Lightfoot. “However, I have not learned about health.”
And for now, the Internet is the best option that we have in the fight for better health.
Was hard to pick just one quote.
A whole lot of soles…: Indisposable:
Out there, time gets lost. Out there, my mind that was once rushing through life finds the time to focus in the here and now. Out there, I give myself back something I lost — ultimately, time. And although that epiphany sneaks up on me run after run, as if I get an ah-ha moment that melts away a busy day, calms my mind, steels my body and reminds me why I wanted to get that run in in the first place.
Still have some foot pain so I’m still on break from training after a good Around the Bay but I want to get out there so bad!
People who say they don’t have time to cook at home are clearly not into listening to podcasts!
My favorite part of the day!
Test-Tube Burgers Coming Soon – Slashdot:
costing in excess of $250,000, it’s not going to be flying off supermarket shelves quite yet
I wouldn’t eat lab meat if you paid me.
Whole Health Source: By 2606, the US Diet will be 100 Percent Sugar:
And using math, I can peer into the future**. If current trends continue, by 2606 the US diet will be 100 percent sugar!
(Via /r/Paleo )
Do we get the point that this is a little out of control?