Tag Archives: health

It is a Thing!

Wheat Belly: Lose the Wheat,Lose the Weight,and Find Your Path Back to Health

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic

(Via My Dad, After Talking To The Doctor About His Heart Burn)

I have heard about the book, just looking up if it’s up on the Kindle for Dad and wanted to share this clip.


Ben Answers:

Tell me that a headstand is a progression to a handstand, and watch countless of my students stand on their hands for a minute, while you sweat in a 105 degree room and wonder why your shoulders mysteriously aren’t any stronger from balancing on your head.

I totally did this in Fridays class with Ben!

Running Time

A whole lot of soles…: Indisposable:

Out there, time gets lost. Out there, my mind that was once rushing through life finds the time to focus in the here and now. Out there, I give myself back something I lost — ultimately, time. And although that epiphany sneaks up on me run after run, as if I get an ah-ha moment that melts away a busy day, calms my mind, steels my body and reminds me why I wanted to get that run in in the first place.

Still have some foot pain so I’m still on break from training after a good Around the Bay but I want to get out there so bad!